The new trend in yoga and meditation Brisbane involves a new approach to the traditional methods of the practice, utilizing meditation and yoga postures combined with the latest equipment and technology. Craig Smith was trained as a Buddhist practitioner and meditator who was inspired to combine the two when he attended a Zen meditation center in Australia. “Co-founder Craig Smith was a Zen practitioner and teacher who saw the need for a more accessible form of yoga,” said Smith. “He developed and taught a highly advanced system that combines meditation, postures (yoga) and relaxation.”
A New Approach to an Old Tradition
The result is a new path to yoga and meditation, which use both physical and mental aspects to attain balance and well-being. The concepts of yoga and meditation are natural partners. According to Smith “Yoga has always had a big emphasis on the mind and on making it healthier through self-awareness. The meditative side came later. Yoga and meditation go hand in hand.” With the new technology that Craig Smith uses to demonstrate yoga and meditation techniques, it has never been easier or more accessible to anyone in the world.
Craig’s classes are designed for people at all levels of experience and ability. Whether you want to learn yoga or meditate, you will find the classes offered in Brisbane online to suit your needs. If you are looking for a spiritual awakening or a way to relax and revitalize your mind and body, the yoga and meditation Brisbane techniques are the perfect choice for you. You can take a class in the comfort of your own home or take a private class at one of the many reputable studios across the city.
