Iron supplements, better known as iron tablets and iron supplements, are some of the many iron formulas used to cure and prevent iron deficiencies including anemia, fatigue, and anorexia among other conditions. They are recommended for prevention mostly in individuals with poor absorption, those who are pregnant, menopausal, or who have a poor diet low in iron, and heavy menstrual cycles. Iron is essential in hemoglobin synthesis and red blood cell generation and sometimes deficiency can be deadly. In some cases iron is not absorbed at all or absorbed inadequately causing anemia or in extreme cases anemia can cause shock resulting in death – Find out
How Do Iron Supplements Help Deficiencies?
Because anemia can strike at any time, men and women of all ages should take iron supplements to avoid this life-threatening condition. In fact, anemia can be prevented by eating a well-balanced diet rich in iron-containing foods such as green leafy vegetables and whole grains, fruits, and iron-fortified cereals. Different types of iron supplements are available to address different needs and to cater to a person’s personal level of anemia and its severity.
Mild antacids, such as Motrin or other brands of Tums (other pensicae) and other generic antacids can be taken for symptoms that subside quickly. If these antacids are not effective, then stronger doses are needed to help treat the symptoms. Iron supplements are usually taken once or twice a day with foods high in iron, such as whole grains, green leafy vegetables, and fortified cereals or juice. If food allergies or an iron-deficiency disorder are involved, the intake of iron supplements may need to be increased or it may become necessary to introduce supplements into the diet in greater amounts. It is important to note that antacids are not a substitute for food-containing iron; instead, they should be taken as a supplement to restore the required levels of iron in the body.
